So, the last few days have gone rather well. Except for yesterday. By 5 pm, all I had eaten was 2 pieces of string cheese. This clearly set me up for a bit of a binge, because by the time I got home from working an unexpected shift at work and running a couple errands, I was RAVENOUS. I stop by the store, grabbed some reduced fat salami and some Triscuits. I thought that a couple servings of each would make me less hungry, and it didn't. I was just as hungry, if not more so. I ended up eating FOUR servings of each, just because it was there and easy. Then I had some more Triscuits. I eventually just stopped keeping track. The bf made some trout and brown rice for dinner, and I had a few ounces of trout and a cup of rice. I felt full but had a serious fro-yo craving, so I headed down to u-swirl. I didn't do too bad, I loaded the cup half way with fruit and then topped it with frozen yogurt, but I still ate a lot more than I needed to. Oh well.
Today is a new day, and my goal is to plan better for these situations. I need to have a game plan every day so that I don't get so off track just because I am hungry and ill prepared. Today, I went for a run (still on track for my half marathon training) and ate an egg white omelet afterwards. I am about to go out and finish my mileage for the day and then come home and pack my lunch for work. After all, it's only 251 days until I turn 30, and I need to be focused and dedicated if I want to start this new decade feeling my absolute best.
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